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June 8-15 Schedule
June 16-21 Schedule
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15K steps (minimum)
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Squats (6 days /week)
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100: Advance
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75: Intermediate
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50: Beginners
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Push ups
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50: Advance
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30: Intermediate
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20: Beginners
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Intermittent fasting: 16 hours for 5 days
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Intermittent fasting: 17 hours for 1 day
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18K steps (minimum)
-
Squats (6 days /week)
-
150: Advance
-
100: Intermediate
-
50: Beginners
-
-
Push ups
-
75: Advance
-
50: Intermediate
-
25: Beginners
-
-
Intermittent fasting: 16 hours for 5 days
-
Intermittent fasting: 17 hours for 1 day
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